Ageing skin is a natural part of life, but did you know that your daily habits and environment play a significant role in how your skin ages? At Eden Medical Clinic, we believe in empowering you with knowledge and practical tips to keep your skin looking youthful and healthy. Let’s explore how small changes in your lifestyle can make a big difference in skincare.
Drink at least 8 glasses of water a day for skin elasticity and reduction of ageing signs.
A diet rich in antioxidants and omega-3s enhances skin vitality.
Techniques like meditation can improve both skin health and mental well-being.
Our Ageing Skin Care Tips
Mindfulness and Skin Health
Aim to drink at least 8 glasses of water per day. Hydration is key to maintaining skin elasticity and plumpness, helping to reduce signs of ageing.
Absolutely. A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can improve your skin’s health, combatting free radicals and supporting overall skin vitality.
While not necessary for everyone, professional treatments like peels or laser therapy can address specific concerns more intensively than home care. Consult with a specialist to see if these treatments could benefit your skin.
It’s generally recommended to exfoliate 2-3 times a week, depending on your skin type. Over-exfoliating can damage the skin, so it’s important to find a balance.
Yes, stress can impact skin health, leading to issues like acne and eczema. Managing stress through techniques like meditation, exercise, or hobbies can improve both your mental well-being and skin condition.